How Do I Work And Who Do I Work With?
My coaching approach is based on a wide and integrated range of psychologically-grounded frameworks, philosophies and techniques such as Person-Centred Approach, Transactional Analysis, Cognitive Behavioural Therapy, Narrative Therapy and NLP (Neuro-Linguistics Programming). I also specialise in Goal and Solution Focused Coaching.
Together with my clients, we discuss beliefs, values and ways of thinking and behaving. I believe that this makes the process very effective and the changes made by my clients endure. I tailor my coaching methods to the individual needs of my clients in a way that they make permanent positive changes in their personal and professional lives.
I believe in a holistic approach to coaching that assumes that all aspects of life – relationships, lifestyle, finances, career and social - are closely linked, define our life together and impact our sense of fulfilment and happiness. Accordingly, I offer both personal and career coaching to help my clients in both of those areas. Personal coaching is regularly incorporated into the processes of career coaching as it is often the case that personal issues underlie our career challenges and are a good starting point for achieving career-related goals and professional success.
Coaching with me includes an average of 6-12 sessions of 60 minutes each, depending on individual needs.
I offer sessions by Skype, FaceTime or in person in London.
In both individual and group work I can support you in the following areas:
Personal Coaching consists of individual sessions, carefully tailored to your needs and focused on your personal goals and development.
is just for you if you answer yes to any of the following statements!
You are ready to make some positive changes in your life
You want to discover your values and priorities and set life goals
You feel stuck in your life and can’t see a clear way forward
You want to focus on your self-development
You want to make an important life decision and you need support to do that
You are not achieving a good work-life balance
You are aware that lack of confidence and self-belief are currently holding you back
You want greater clarity and life direction
You are feeling uninspired and a far cry from the best version of you
You want to improve your relationships with others
You want to manage your time better and act more effectively
You feel you need to unlock your potential
Outcomes you can expect
you will get clarity and new perspective on your current situation and direction towards your life goals
you will discover what your values and priorities are
you will define your goals and learn effective decision making
you will motivate yourself
you will unlock your potential and your resources
you will notice your limiting beliefs and exchange them for those empowering ones
you will start managing your time and effectiveness
you will increase your self-awareness and self-confidence
you will learn to ask yourself better questions and you will start getting better answers
you will find your life balance
Here’s what’s included
Private one to one coaching programme tailored to your needs and objectives
Pre-session questionnaire with questions about the key aspects of your life and areas you want to work on. This form will start your transformation process
Initial intensive session for us to get to know each other, discuss your priorities, goals, current situation and challenges
Tools and exercises to aid and stimulate your personal development and work between sessions
Regular monitoring of your results
Recommended reading to develop and condition your mindset
Support for the duration of the program (phone call or email between sessions)
The strategy and Plan of Action for coming months